Some pregnant women may need supplements to target specific vitamin deficiencies, such as iron or B12. Get lots of rest. Society of Chiropodists and Podiatrists: "Pregnant women risk foot health." This is such an exciting time! Many spa treatments are safe, but avoid those that raise your body temperature, such as mud baths and sauna sessions. Drinking during your pregnancy can affect your baby so much that they could be born with Fetal Alcohol Syndrome (FAS). Reviewed by Kecia Children with FAS grow up with facial deformities as well as behavioural and developmental issues. (13)Â Â Â Dorling Kindersley March of Dimes: âHair Changes,â "Emotional and Life Changes,â âSkin Changes, What You Can Do.â The intake of carbohydrates is necessary for all of us, especially pregnant women as it can provide instant energy to perform daily activities.Â OatmealÂ is a good source of carbs, selenium, vitamin B, phosphorous and calcium. So we've put together some practical tips on what to eat to have a beautiful baby. As your belly grows, you might need to try different positions. Be sure to check with your doctor before using any acne medicines on your skin. Nuts are delicious and they are full of healthy fats. Try sleeping on your left side, using pillows behind you and between your legs. Some couples take a trip, a "babymoon," before the birth of their child. Drink a lot of water if you are after what to do during pregnancy to have a beautiful baby. If you follow the tips in this article, chances are, your gorgeous infant will grow up and thank you for it! Drink plenty of water or fluids: The Institute of Medicine recommends 12 cups each day (you get about 20% of your daily water intake from food). Don't drink too many fluids before bed. And this is not about the funny myths like donât eat okro during pregnancy or your baby will be born slimy; or donât eat spicy food or your baby will be born with teeth. Your fluid intake can affect your skin, your bones, and your health in general. Being properly hydrated will help keep your energy level up. Your raging hormones will make you want to eat things you normally wouldnât touch. Take charge of your attitude. You can still dress fashionably, comfortably, and affordably when pregnant. If you can, borrow maternity clothes from a friend or shop at secondhand stores. Legumes are the group of foods which includes lentils, soybeans, peas, beans, chickpeas and peanuts. Stay away from foods containing raw or undercooked eggs or meats, certain kinds of fish that are high in mercury, unpasteurized dairy foods, and cold cut meats, unless they have been heated through. Unless your doctor tells you to, don't take any medications while pregnant, even over-the-counter medicines like cold or allergy tablets, anti-inflammatory drugs, or pain relievers. If you want to know what to do during pregnancy to have a beautiful baby, cutting out alcohol is a great step. Oatmeal has various types of health benefits. Anything you take eventually makes its way to your baby, so it's best to be safe. Read the label on your makeup and avoid products containing mercury. You may want to think about how far you can drive or fly comfortably, and what medical care is available at your destination. Salmon is rich in omega-3 fatty acids which is very good for heart health. (6)Â Â Â Image Source Treat yourself to a makeover and get tips from a makeup pro. As long as your doctor says it's OK, healthy women should aim for at least two and a half hours of exercise each week. Legumes are a group of foods that includes lentils, soybeans, peas, beans, chickpeas, and peanuts. Exercising during pregnancy gives you more energy and gets your body ready for childbirth. Unless your doctor says otherwise, having sex is safe during pregnancy. Eggs are superfoods as they are a great source of vitamins, proteins, and minerals. The proteins in eggs makes them good for the growing baby as it generates and repairs the cells of the foetus. They are an excellent source of plant-based fibre, protein, folate, calcium, and iron. Hormones can also cause bouts of morning sickness, especially in the first trimester. It helps you meet the extra requirement of proteins and calcium which gives support to your growing fetus.
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