lotus root benefits
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Nelumbo nucifera have astringent, diuretic, emollient, antifungal, antimicrobial, antipyretic, antibacterial, and anti-steroidal, cardiotonic, antiviral, anticancer, anthelmintic, anti-obesity properties. Constipation. If blood pressure is high, the health and functionality of the heart are compromised. The lotus root itself did not absorb the flavors of the seasonings as I had hoped, but seasoning the vegetable itself while it cooks would likely solve that problem. It also finds importance in manufacturing new and healthy cells. If yes, please share your email to subscribe. This will help you control future food intake and avoid overeating. doi:10.1080/09540105.2019.1651255. Among the eight components of this another water soluble vitamin, the most prevalent are Thiamine, Riboflavin, and Pyridoxine. Vitamin B6-0.25mg 11% RDA Vitamin C is an important component of collagen, which maintains the integrity and strength of our blood vessels, organs, and skin, and is also a major stimulant for the immune system. [ Read: How To Reduce Your Cholesterol Levels ]. Similarly, with other foods, significant levels of potassium – such as potatoes, tomatoes, and avocado – the content in the lotus root is also high. U.S. Department of Agriculture. 1  Lotus root is common in Asian cuisine and provides a mild crunch to stir fry dishes and soups. It is an important element in numerous cultural practices and religions. The macronutrients and micronutrients in lotus root can do a lot to benefit your health. That is the reason why more and more people are turning towards herbal products to keep their skin healthy and beautiful. However, it is also a stunningly beautiful flower that embeds its roots in the bottom of the lake, stream, river, etc. for health problems. by John Staughton (BASc, BFA) Pyridoxine is a member of the B-complex vitamins. Weight Loss. Making it a habit to always eat lotus will free your skin from wrinkling and dullness. The lotus root has various health benefits … The seeds and stems are used in Ayurvedic medicine. This is thought to be due to the buffering of damage caused by free radicals, as Vitamin C can help stabilize these reactive oxygen species (and others), promoting their excretion. Iron assures that bloodstream is healthy and functioning. While diarrhea can have many causes, it seems frequently that is associated with intestinal malabsorption or bacterial infection of the digestive tract. 2019:30(1);968–978. Along with potassium’s vasodilating efficacy and dietary fiber’s ability to scrub away cholesterol in the body, the pyridoxine that you get from lotus root also controls homocysteine levels in the blood, which has a direct connection to heart attacks. Nelumbo nucifera’s external use can balance your oily skin and prevent acne and pimple breakouts. For every 100 grams of lotus root are 17.23 grams or 13% of the daily recommended intake (DRI) of carbohydrates and 2.60 grams or 5% (DRI) of protein. Other benefits includes providing diabetic support, treating diarrhea and reducing inflammation. It also helps to speed up wound healing and treat skin conditions and inflammation. National Institutes of Health, Office of Dietary Supplements. The lotus flower is regarded as sacred to many Asians, especially Indians. Lotus is a fantastic source of fiber that assures that the digestive process is carried on accordingly. You have never heard of the lotus—India’s national flower? Total Carbohydrate-16g It also controls headaches, stress levels, and irritability. Lotus root is far more than meets the eye. Today, we all are concerned about our hair—hair fall woes have become the favorite object of hate. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. Lotus is a powerhouse of vitamins and minerals that are very advantageous to our health. It's also a popular addition to soups. Lotus root is actually extremely rich in Vitamin C, which is something not expected of typically consumed roots. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. It is also a stunningly beautiful flower that embeds its roots in the bottom of the lake, stream, river or another body of water. Niacin-0.3mg Not considered edible by most, Lotus root is actually a very nutritious and edible rhizome, being extremely versatile and easy to include in many native dishes. If you regulate lotus intake, digestive and gastrointestinal issues are prevented. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. National Institutes of Health, Office of Dietary Supplements. Manganese-0.2mg 11% RDA. Aside from cancer, free radicals also affect the condition of the heart and other internal organs. 23 Amazing Benefits Of Lotus (Nelumbo Nucifera) For Skin, Hair, And Health, 13 Amazing Health Benefits Of Rhubarb Juice, 15 Side Effects Of Excess Green Tea Intake, Peanuts: 12 Health Benefits, Nutrition, And Possible Side Effects, 11 Potential Benefits Of Vitamin E For Skin, Hair, Health, Rosemary Essential Oil: Uses, Benefits, And Precautions. Many cosmetic and skin care products use nelumbo nucifera as their leading ingredients. Pyridoxine is primarily involved in the production of body hormones. Overall, I think that anyone with access to lotus root looking for a way to jazz up their meals without sacrificing wholesome health benefits should add this into their food rotation. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, How to Use Copaiba Essential Oil & Its Benefits, http://onlinelibrary.wiley.com/doi/10.1211/jpp.61.04.0001/full, http://agris.fao.org/agris-search/search.do?recordID=KR9304051, http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2621.2006.01363.x/abstract, http://www.sciencedirect.com/science/article/pii/S0378874196014559, http://ebm.sagepub.com/content/140/3/820.short, http://www.sciencedirect.com/science/article/pii/S014486170800266X, http://www.sciencedirect.com/science/article/pii/S0308814601002801, http://atvb.ahajournals.org/content/21/12/2072.short, http://www.sciencedirect.com/science/article/pii/S0378874106000067, https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2006-957705, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects. The following nutrition information is provided by the USDA for 1/2 cup (60g) of boiled lotus root.. Supports Proper Digestion; When it comes to proper digestion, food with dietary fiber is of much significance. Women of childbearing age are advised to be especially mindful of getting sufficient folate to prevent dangerous birth defects, including neural tube defects, which can occur early in pregnancy. Lotus root also provides choline, iron, and calcium, which support a healthy pregnancy as well. Due to several health benefits of the intake of the lotus root, its popularity is constantly on the rise. Now a new…, COVID-19 shows a wide range of manifestations among those affected. American Heart Association. Lotus root is said to have a potato-ish taste, which can help you overcome your cravings for this starch. Lotus root, as the name implies, is the root of the lotus flower, which is an aquatic plant of the Nelumbonaceae family. While fiber helps transit of waste through the digestive tract, it will also prolong the time nutrients spend in the small intestine as a larger surface area offers more opportunity for absorption. A good amount of vitamin B complex is found in lotus roots. It is a mineral that keep our body healthy. The horrors of premature gray hair! Are you hearing of nelumbo nucifera for the first time? It provides stimulation to peristaltic motion in the smooth muscles of the intestines to ensure that your bowel movements are easy and regular. Medically reviewed by Vanessa Voltolina (MS, RD) ✓ Evidence Based. This mineral is essential to maintain blood vessel health and to give way to proper metabolism of iron. Increased consumption of this vitamin is associated with greater brain levels of these important neurotransmitters. Lotus root (kamal kakdi) contains plenty of dietary fibers; 100 gram provides you up to 3.2g dietary fibers which means per serving provides 12 percent of daily value. Here in this post you will explore many benefits of lotus root. Consume lotus root when you need a filling meal to keep you satisfied before your next meal- which can be hours away. Just like another disease-fighting root called galangal, eating lotus root may help support brain health and reduce inflammation. (adsbygoogle = window.adsbygoogle || []).push({}); Natural Food Series is a part of Blackcedar Media Limited. Vitamin B deficiency or low level of vitamin b has linked with depression. They are aquatic perennials, with seeds that can germinate long after falling dormant. Keep lotus roots in the refrigerator until you're ready to use them. 5. You have read that lotus root has a substantial amount of dietary fiber. Copper stimulates enzyme development and repair for various body parts. Symptoms of a lotus root allergy may include hives, wheezing, tongue swelling, or dizziness.. Potassium is a vasodilator, meaning that it relaxes blood vessels. Lotus root enhance your metabolism and fiber contains. All right reserved, How To Look Attractive: 16 Ways Anyone Can Look Attractive, 11 Benefits of Walking Daily & Other Tips of Walking, How To Flirt with Women and Men: 9 Flirting Moves, Plank Exercise Benefits: 9 Reasons You Must Do Plank Daily, Pushup Benefits - 10 Surprising Benefits of 100 Pushups a Day, 8 Tips How To Fall Asleep Fast In 5 minutes, Wall Sit Exercise - Benefits, Variations and How to Do it.

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