keto zucchini parmesan chips
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A medium zucchini has only 4 grams net carbs and 6 grams total carbs (zucchini carbs) that mean to make this zucchini fries keto, it was pretty much effortless. First dip a slice of zucchini into the egg. These sliced zucchini bites are simple to make, but do take a little bit of time to put together since you are breading each slice individually. Please leave a comment on the blog or share a photo on Instagram. There are no bread crumbs in this recipe: I cover the Zucchini keto Chips with Parmesan cheese and they come out crispy and delicious. One of my favorite keto/low-carb food bloggers puts together amazing weekly meal plans. Prep a large baking sheet with parchment paper or tin foil. Dipping sauce for these low carb baked zucchini fries is my favorite. Spread out the sliced zucchini rounds on to the large baking sheet and if there is little space in between each one don't worry too much. Required fields are marked *. http://petalspiesandotherwise.com/category/handmade-otherwise/, Your email address will not be published. Course: Garnish. We use cookies to ensure that we give you the best experience on our website. 30 minute cooking time. Pork rinds are a staple on the keto diet and can be crushed to use as breading. She even lets you try a week free so you know what you’re getting before you ever pay a penny. 30 minute cooking time. If you don’t want to hassle crushing the pork rinds yourself you can buy Pork Panko. Hi, this is Soumyadip, the creator of tastyfitnessrecipes.com. You can serve them but to add even more flavor add a small amount spaghetti sauce too. Course: Garnish. Do you struggle to find recipes and plan meals that are keto-compliant? The taste makes the effort totally worth it though! Slice the zucchini into 1/4″ thick rounds. There are no bread crumbs in this recipe: I cover the Zucchini keto Chips with Parmesan cheese and they come out crispy and delicious. I keep them gluten-free and keto by avoiding breadcrumbs and using just Parmesan … People who live a keto lifestyle always want to know if a recipe is truly keto friendly. They are made with just a few ingredients, that being of olive oil, rosemary, salt and pepper, garlic powder and parmesan cheese. ... Place the sliced zucchini onto the oiled sheet and sprinkle with Parmesan cheese, salt, and pepper. My passion is helping busy moms have happy, healthy homes and feel great about themselves. You can download the complete ingredient list and instructions via the recipe card below. * Percent Daily Values are based on a 2000 calorie diet. Now take the zucchini and cut into 1/4 inch slices. ARE ZUCCHINI CHIPS KETO FRIENDLY? In particular, these cheesy parmesan zucchini chips are my … Tomato sauce and Parmesan cheese are such a classic combination and also with Dijon mustard, I think they are awesome. Crispy parmesan zucchini fries baked in the air fryer. Get your own Keto Zucchini Chips with this simple and fast recipe. This site uses Akismet to reduce spam. If you loved this keto-friendly recipe be sure to check these out good recipes: Don’t forget to PIN this recipe so you can come back and make it over and over again! In the oven, coating gets super crispy, which is fantastic. Save my name, email, and website in this browser for the next time I comment. Slice each zucchini into about ¼ inch thick. 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I was craving but was still healthy,  something that felt like junk food. Even though these are low carb but they taste delicious – zucchini fries! See Disclosure These look yummy and healthy! I have to say, with all kinds of bread I’ve made healthy low carb zucchini fries, but this Parmesan one is my absolute favorite. This easy recipe has some very basic ingredients that most keto eaters will have on hand. Low Carb Zucchini Parmesan Chips Ingredients. The resulting recipe per serving has 3 grams net carbs. These Air Fryer Zucchini Chips are a healthy and delicious low carb snack that is super easy to make. These are best served hot out of the oven! These zucchini bites are coated with pork rind crumbs instead of regular bread crumbs. A medium zucchini has only 4 grams net carbs and 6 grams total carbs (zucchini carbs) that mean to make this zucchini fries keto, it was pretty much effortless.

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