is teriyaki sauce healthy

Add it a little at a time, as it can change the flavour. This Teriyaki Chicken Stir Fry and this Healthy Beef and Broccoli (a spin on Mongolian beef) are old favorites. However, if you make your own teriyaki sauce at home, you can easily make it healthier by swapping in maple syrup for the brown sugar and tamari for the soy sauce. Bring to the boil and then reduce to a simmer for 3-4 minutes, or until thickened. Thanks for the spicier tip too. Our recipe calls for 4 basic ingredients and a little bit of cornstarch to thicken things up, so let’s get started! It is thickened with arrowroot powder instead of corn starch. Option to add heat if you like a little spice. Place soy sauce, maple syrup, minced garlic, and ginger into a mason jar. 1x 2x 3x. 5 Secrets to Healthy & Delicious Smoothies She started this website in 2010 as a way to share her love for real food and wellness. I have never tried making my own as I though it would be too hard but this recipe looks easy enough for me to handle. To thicken: if you’re hoping to thicken this sauce for a stir fry or any kind of serving sauce, all you have to do is heat it over medium/high heat and whisk in 2 teaspoons of cornstarch until it thickens. We love Sriracha. Yield 1/2 cup 1 x. Give this sauce a kick of spice by adding a little of your favourite chilli sauce - we like Sriracha. It’s so simple to make homemade, healthy teriyaki sauce so it’s worth the few minutes it takes to whip it up. Forget about the store bought teriyaki sauce - our Healthy Teriyaki Sauce is so quick and simple to make, and a lighter option than one from a bottle. Use it as a stir fry sauce, smother it on grilled chicken or salmon, use it in the slow cooker our just use it as a dip or drizzling sauce. What is the difference between soy sauce and teriyaki sauce? We might be biased, but the best teriyaki sauce is homemade! The possibilities are endless with this easy to make, yet universally delicious teriyaki sauce recipe. If you wanted to make this vegan, you could swap it for maple syrup. optional thickener: 2 teaspoons cornstarch. Today, we’re taking the classic teriyaki sauce and lightening it up a bit with real ingredients that are better-for-you, but that still give you the classic flavor. Once you’ve got all of your ingredients, all you have to do is mix them together and you’ve got your sauce. Made using store cupboard ingredients that you probable already have, this sauce has so many uses to making quick and delicious meals. Continue to cook a few more minutes until the sauce thickens. Most teriyaki sauce recipes call for brown sugar, however, we’ve found that maple syrup is equally delicious, if not better. You can make teriyaki sauce healthier by swapping the soy sauce for tamari and using maple syrup instead of a refined sugar. Healthy Teriyaki Stir Fries – Flexible Recipes to Make Your Own. This field is for validation purposes and should be left unchanged. How long can you store this Teriyaki sauce for? 1 cup low-sodium soy sauce; ¼ cup pure maple syrup See Note; 1 tbsp balsamic vinegar; ½ tsp ground ginger or 3 tsp fresh grated ginger; ½ tsp garlic powder; 1 ½ tbsp. Lucky for you, this recipe is also a teriyaki marinade recipe so you can kill 2 birds with one stone! If you’ve tried this or any other recipe on the blog then let us know how you got on in the comments below, we love hearing from you!Tag us in your creations on Instagram @hungryhealthyhappy - we love sharing photos when people make our recipes. About 7 minutes to read this article. It's refined sugar-free and it's absolutely delicious! It is a staple in our house and we make it at least once a week as there are so many things you can do with it. PS: Learn how to make our favorite Grilled Teriyaki Chicken and Crockpot Teriyaki Chicken that use this amazing homemade sauce. You've won me over :). Fat 0 Carbs 13 Protein 2. Place all of the ingredients, except the arrowroot powder, in a small saucepan and heat over medium heat for 5 minutes. You could also add some red chilli flakes. We only used a little honey, as we added some pineapple juice too for some extra natural sweetness.

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