Calorie breakdown: 0% fat , 95% carbs, 5% protein. There are 80 calories in 1/2 cup (122 g) of Dole Crushed Pineapple in 100% Pineapple Juice. 5.3% 94.7% Protein Total Carbohydrate 70 cal. Fresh pineapples are not only tasty, they also are the only known source of bromelain, an enzyme with anti-inflammatory properties. Where do the calories in Dole Crushed Pineapple, canned come from? Excellent source of Manganese 70%, which supports energy metabolism. 2,000 calories a day is used for general nutrition advice. You can update your YOU+ DOLE filters here to get the most tailored experience. Dole Crushed Pineapple. Vitamin C 20%. 20 oz. Nutrition Facts. Good source of B6 10%, which supports energy metabolism. Calcium 0%. Pineapples are picked when ripe and do not ripen after harvest. Avoid bruised fruit or those with soft spots. Nutrition Facts Serving Size 1/2 cup, 122 g. Contrary to popular belief, the ease with which leaves can be pulled out is not necessarily a sure sign of ripeness. *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs. DOLE ® Crushed Pineapple in 100% Pineapple Juice is filled with all the deliciousness you find in whole pineapple, and there is no added sugar. A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. These values are recommended by a government … Excellent source of Vitamin C 90%, which supports a healthy immune system. 100% Juice. 1g. IS or Contains: Kosher,Gluten Free. Your daily values may be higher or lower depending on your energy needs. Related Pineapples from Dole: Pineapples have a regal air about them, possibly due to the top section of the pineapple being referred to as a “crown.” The golden fruit inside the pineapple shell offers a rich sweetness that may also add to its regal image. A Naturally Very Low Sodium Food. For your convenience, DOLE Canned Pineapple is available in slices, chunks, tidbits and crushed. A Naturally Cholesterol Free Food. *Percent Daily Values are based on a 2,000 calorie diet. Math equation: 26 - 9 = 17. There are 60 calories in 2 slices (114 g) of Dole Pineapple Slices. Vitamin A 0%. Calorie breakdown: 0% fat, 100% carbs, 0% protein. Select pineapples that are fresh looking. Your daily values may be higher or lower depending on your calorie needs. Serving Size 165g (1 cup) Amount per serving; Calories 80: Calories from fat: 0 You can update your YOU+ DOLE filters here to get the most tailored experience. IMPORTANT: Net carbs are per serving. Iron 2%. A Naturally Fat Free Food. Make sure you know your serving size or else you may go over your planned intake and exit ketosis. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Benefits. All Natural Fruit Rich in Vitamin C CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Rich in Vitamin C. Nutrition facts. 4 tsp of sugars per serving. Avoid fruit that is old looking, dry or with brown leaves.
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